How should I prepare it?
- To consume dissolve a pearl sized portion in hot water, tea, or milk. Traditionally its recommended to take with ghee or raw honey to increase delivery.
- Alternatively it can be dissolved directly under the tongue.
- Shilajit has an earthy, slightly bitter flavor which mixes well with chai, coffee, and your favorite milk.
How much should I take?
Start with a rice grain-sized portion (approximately 100mg) 1-3 times a day for general well being. This amount may be gradually increased to a pearl sized-portion for greater potency and effect. Shilajit resin is water soluble. Stir into a small amount of warm water, take sublingually, or add to your favorite beverages using wood utensils.
How long does Shilajit take to work?